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I have had depression and anxiety for 15 years, and I've always had it under control until 5 months ago when most of the nights I am awake, and start feeling sleepy early in the morning. When I get up, almost all my day is gone, and I feel so tired and weak. My diet is messed up. I don't exercise anymore, and I've become so frustrated by this change which has trasformed me from an active and somewhat stable person to a practically useless and unproductive one. I don't know how to overcome my sleeping pattern, and sometimes feel I shoud put an end to my life. I have no one to talk to. Doctors have been hopeless so far. I hate to see myself like this. Is there anyone who can help me with my unusual sleeping pattern? I always thought that my depression is bed, but this unusal sleeping pattern has stopped me from living my life, or doing anything, and has made me a different. Please help if you can.
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