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Sleeping tips??

Posted , 5 users are following.

victoria51157
victoria51157

does anyone have any tips on sleeping I constantly wake up about 5 times a night and it takes me ages to go back to sleep im drained.. Does any one have any tips on how to relax and sleep 😔

0 likes, 20 replies

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  • kayla1865
    kayla1865 victoria51157

    Posted

    I'm sorry you're going through that. I've been having trouble sleeping, as well. My mind goes haywire. Y'know? Even when I'm not panicking, I have slight anxiety, and can't stop thinking about all kinds of things. I've been taking hours to fall asleep, then I wake up a few times, and get about 3-5 hour's of sleep. I don't have much advice, except lately, drinking hot chamomile tea (you can get ones with lavendar) and relaxing with a nice movie or book. Hope you get more sleep soon, hon. smile
    • victoria51157
      victoria51157 kayla1865

      Posted

      It's a pain isn't it, ino what you mean even when I seem to not be in a panic I'm still panicking 😠 Very annoying, thanks for replying x
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