sleepless nights
Posted , 6 users are following.
any tips on sleepless nights would be great as im having dificulty sleeping and no doubt many others have the same issue does anyone have any good tips to try
1 like, 13 replies
Posted , 6 users are following.
any tips on sleepless nights would be great as im having dificulty sleeping and no doubt many others have the same issue does anyone have any good tips to try
1 like, 13 replies
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PiliPalaB4ch derek1979
Posted
my strategy for coping with sleepless nights is to fill my time - sometimes I read, but if the pain is too bad I listen to audio books, sometimes I do Art therapy, adult colouring in books- that helps take my mind off the pain! Sometimes I watch films. It really all depends how uncomfortable pain wise I am what I do, but I do something, because to just lie there hoping for sleep is horrible! Find something to engage you and try it! Hope this helps. Have a good day.
derek1979 PiliPalaB4ch
Posted
Bee70 derek1979
Posted
Not giving up though as I know one day I will get some sleep.
x
derek1979 Bee70
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grahammolyneux derek1979
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PiliPalaB4ch grahammolyneux
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derek1979 grahammolyneux
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christine26761 derek1979
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derek1979 christine26761
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christine26761 derek1979
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derek1979 christine26761
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hazel70459 derek1979
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derek1979 hazel70459
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