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I woke up early today so i had some time before I had work,but when I got to work it was really quiet I was just with this girl who also works there.and i felt so dreamy and my heart feels like it was skipping beats, I panicked thinking what if im not really here what if i wake up in a minute and im at home or something.. I know it sounds crazy, just want the derelization to go, I've never really had it before apart from a side effect from anti depressants which I'm no longer on due to health reasons (setraline 50mg) does anybody else ever have this feeling? I try and tell myself you are here, I use the grounding technique I name 2 things I can feel, 1 think I can smell, 1 thing I can taste and 2 things I can see..It doesnt always work. Its a constant tense feeling. I see people getting on with there day just wondering how they can be so happy? I want to be like that, free and be able to enjoy life to the max.. I'm 19 and I dont want to be like this, its so unfair! Its making me insecure in my relationship and I hate it
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