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I have suffered with anxiety for as long as I can remember (I am 24 y/o now) and July 2013 - January 2014 I was seeing a CBT therapist which really helped in so many ways. It helped to calm me down, rationalise things, brought down my anger. But lately (maybe the last 3 months) I feel I have been slowly slipping back to how I used to be. There have been so many secrest within my family (parents, siblings, inlaws etc) that I feel like I am being torn apart. MY anger and frustration is rearing its ugly head more and more again to the point where I nearly came to blows in a supermarket with another customer because she butted in to my conversation with my husband. I have had migranes for the last 6 - 8 weeks, a "friend" who is getting married soo has been causing so many problems. Lying blatently about everything and anything, making stuff up, dumpibg things on me to sort out. Last weekend it was her hen do out and about and aparently while I had gone the toilet in a club 1 or 2 guys (she keeps changin her mind) tried to snog her as she had all the hen do sashed, badges etc on and now she is telling me she wants to go to the police. This has really upset me more than most things. I have been assaulted in the past and for someone to come out with something like that really gets to me. I am crying as I type this. I feel completely lost and don't know what to do. Should I go back to therapy?
Sorry it is a little muddled
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