small little help

Posted , 4 users are following.

I have just brought one of those cool mats u put in your pillow case or on top of it and along with a fleese blanket and a ceiling fan on iv not woke up now in 6 nights with hot sweats, maybe iam just having a good week or this is a small miracle it keeps your head and face nice and chilled so i will let you all know how long i dont wake up in middle of the night with a hot flush they range in price i only got a cheep one £2.99 home bargains but loving it at the moment so give it a try big hugs to you all any help is a big help with this crap we are going through xx

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4 Replies

  • Posted

    Hi claire, my mum got me one of those last year it really helped when we had that heat wave last year in the UK. I don't get hot flushes i just feel like my legs and body are burning

    take care xx

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  • Posted

    thank you, thank you for posting this! i am once again posting at 3 am bc i am awake with a hot flash! i am getting one tomorrow 😃

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  • Posted

    can you private message me the name of the one you have? thanks

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  • Posted

    Never heard of it BUT will keep this in mind. Thank-you!!! Another thing too which ppl might have is those scarfs that they advertised in the summer--- you put water on them and it's supposed to keep you cool for a long time.-- maybe keep them in the freezer...

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