So fed up all I wanna do is sleep😭

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Woke up with a racing heart!!!! I hate this it's half 5 in the morning I feel like I can't breathing my hearts racing super fast can this really be anxiety? I'm jusy so scared I duno how to cope in these situations I just panic and it makes everything 10 times worse!!!!!! 😩. Every since Iv stopped taking my mirtizapine my sleeping has been bad! Does anyone Get this ? I'm scared I'll go into cardic arrest or my heart will jusy give up , when will me always feeling like this end I'm so fed up 😔

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  • Posted

    Morning Michaela, How are you feeling now ?? Worried, stressed, wondering

    why me .Just recently I have been down the same road  panic, sets in, which 

    appears to make it worse. I started doing a breathing exercise that works  I di it

    everywhere no one can tell, Take a deep breath through your nose, hold it for a

    few seconds ,then let it out slowly through your mouth .Do this and you will

    find that your heart calms down gradually 

    Your heart is a tough machine but needs a bit of TLC  stress puts it into 

    alert mode as it tries to help So. what are you waiting for START now. I 

    bet it works

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