So scared

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Iv just been sitting there.. All of a sudden I feel like everything around it's real!! Like I'm in a dream Im scared my brain will tell me to stop breathing beacuse I feel like I'm ina dream I can't even explain it it's so scary 😩 what's happening

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    It's pure is making u think these thoughts but if u can get it into ur head that they are just thoughts --- try utube and get some meditation for relaxing and see if u can turn off the head's not a nice feeling the thought process I experience it u take anything for anxiety?
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