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So scared

Posted , 4 users are following.

michaela_83975
michaela_83975

Iv just been sitting there.. All of a sudden I feel like everything around it's real!! Like I'm in a dream Im scared my brain will tell me to stop breathing beacuse I feel like I'm ina dream I can't even explain it it's so scary 😩 what's happening

0 likes, 6 replies

6 Replies

  • a18842
    a18842 michaela_83975

    Posted

    It's pure anxiety.......it is making u think these thoughts but if u can get it into ur head that they are just thoughts --- try utube and get some meditation for relaxing and see if u can turn off the head chatter......it's not a nice feeling the thought process I experience it regular....do u take anything for anxiety?
    • michaela_83975
      michaela_83975 a18842

      Posted

      Yeah I take antidepessants n propranolol! It's so scary the feeling, what can I youtube? X
    • a18842
      a18842 michaela_83975

      Posted

      When I get the "thoughts" I was taught to turn off the head chatter by distraction and it's hard but if I can't get out and exercise I find earphones and meditation works -- I normally go on utube and type guided meditation for relaxation and find a long one and just relax....there's lots I like the ones where someone speaks as I find I can follow the voice 
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