So tired of this...
Posted , 13 users are following.
Lay down to sleep about 1.30 am this morning,woke up at 5am terrible nausea.
I'm so sick and tired of these symptoms, I feel really ill, how much more of this can I take. Also getting rushes of adrenalin, feeling woozy, hot then cold. I'm starting to worry that my mental health is reaching a different level, just don't know what to do anymore
Brenda x
0 likes, 28 replies
christine70191 brendababy
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brendababy christine70191
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I was saying to bobbysgirl I'm going to consciously change the way I think about symptoms this morning and see how I feel
I'll get back to you in a while and jet you know what happened
Love
Brenda x
monique_93857 christine70191
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bobbysgirl brendababy
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I went to my GP with similar symptoms, he offered me anti depressives. I told him if HE ached all over, had not had a full night's sleep in MONTHS, suffered with dozens of hot flushes/night sweats etc etc then HE would feel 'depressed'!
I am convinced that 99% of these miseries are physical and taking 'head-meds' is only going to cause other problems.
Be kind to yourself. Think about a change of diet (less sugar and cereals and more 'real food') try supplements, take Vit D. YOU will find a way of managing this misery much better than most GP's who favour 'a little pill for every ill'.
brendababy bobbysgirl
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I feel I can't cope even with nausea j get myself into such a state and then start worrying how I'll cope with the day ahead, I was crying sitting up in bed now made things worse cos I've got a headache now as well 😏
My mum passed away in January and I feel she was the only person who I could rely on for emotional support,I know I shouldn't lean on others for help but I get in such a state, it's not like normal crying i end up hysterical then of course I worry I'll need to be hospitalised for mental health
I have two sisters one who's a year younger than me (I'm 52) and one who's 6 years older. My younger sister is also going through peri bug having different symptoms and carrying on with life as normal, they just tell me to pull myself together and get on with living...if I could I would
I'm going to challenge myself this morning by changing the way I think about symptoms and see what happens
Lots of love
Brenda X
monique_93857 bobbysgirl
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rosedee brendababy
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brendababy rosedee
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I got up out of bed at 8 am, had enough sitting crying, feeling anxious, sick, woozy
I hav'nt focussed on symptoms managed a slice of toast, watching tv fior a bit then I'm intending showering and getting dressed
Hope you can join me in this experiment by not focussing on the symptoms no matter how bad they are and see how we feel
Take care and hugs
Brenda X
michelle50768 brendababy
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I am supporting all you ladies who would also like to take up the challenge.
Lets keep each other updated x
brendababy michelle50768
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I'll report back again later
Hugs
Brenda xx
michelle50768 brendababy
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monique_93857 brendababy
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brendababy monique_93857
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I'm still keeping up the challenge of trying to worry less and not to focus on symptoms, it's really difficult as I've got into a bad habit of worrying about being able to cope and also don't like being at home on my own now
Hopefully we'll get there soon
Take care and give us a shout if you need to talk
Love
Brenda X
kathryn81522 brendababy
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brendababy kathryn81522
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I was saying to the other girls I'm going to try and change the way I think and not focus on symptoms as much and see how I feel
I can't continue carrying on the way I am so need to try and help myself a bit
I hope you can try this as well and we'll report back later see if we coped better with the symptoms
Lots of love
Brenda x
kathryn81522 brendababy
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brendababy kathryn81522
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We all have they days that are worse than others
My balance has been bad today, however, I've managed to keep my emotions in check and have not focussed or panicked about the symptoms
I don't want to speak to soon, I'm sitting up in bed reading now, I had a wee snooze on my recliner earlier while watching tv but here's hoping I can sleep a bit longer without weakening up with nausea and anxiety during the night
I have to say I feel better for not letting the symptoms and anxiety rule me
Take care
Brenda x
brendababy
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kathryn81522 brendababy
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