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Ive been having really bad anxiety for the pass 2 years .. Its so bad that i cant even go out of the house i start to have a panic attack when i think of going any where ... I want to go out so badly but everytime i try to i'll have a panic attack before i leave the house .. I cant even have a conversation on the phone with someone let a lone in person does some one have any suggestions on how to get over this so i can go out and live my life??
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