Posted , 4 users are following.
I'm on holiday with my boyfriend and his family about 3 hours away from home, we're going back saturday and have been here since last saturday. I can't help but feel so down I just dont want to do much.. I feel like everything I do is pointless and I dont even know why i feel like it, I just feel freaked out and worried all the time over nothing.
We are going to a new place tomorrow about an hour car journey and I dread when I'm there I'll feel the anxiety and get the derelisation, I seem to have it all the time and get scared I'm going to wake up and its all been a dream its horrible it may sound silly i just cant explain it!
I wish I could be as happy as the people around me but I'm not, I can do things like watch youtube videos or listen to music but its a short term solution and it wont last..
Does anyone have any advice how to make the last few days good and stop the feeling of anxiety when I'm completely out my comfort zone? Thanks in advance, and I'm not on medication for my anxiety if anyone wondered x
0 likes, 5 replies