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Hello everyone, just wanted to see if anyone wouldn't mind talking to me and sharing their anxiety issues. I really just want someone to talk to that can understand the same things that I'm going through. I've been hit hard with anxiety for over a year now ever since I went to college. When I came back home, things just didn't feel right, Eventually I had a full blown panic attack and became afraid to leave my home.
Since then, I've been going to thearpy to try and work out my problems. It really didn't help that when I was at college, I was alone. I didn't make any friends. I felt really disconected from everyone and felt that I couldn't make any friends. And like I said, when I finished the year, all these crazy sensations came out of nowhere. From then on, I've been trying to work on my anxiety, and get back to living how I want to live my life. I've had a lot of ups and downs over this year. I even had a point where my anxiety was not existent and I felt incredible. I was begining to do things I would love which was exercise. Before my anxiety, I was a very active person. I would hit the gym 4-5 days a week, I would also do a lot of swimming and running. Sadly my anxiety has caused me to not work out for a very long time. I guess you could say that it's a bit depressing knowing that all that hard work I put in is going away. All because of these irrational thoughts and uncomfortable body sensations.
Maybe someone else has been feeling to same way or had the same experience as me when they went to college. Like I said, I just want someone who has persoanl experience with this. I do talk to my family, but it's hard becuase they don't really understand how it feels. Not that my family isn't supportive, they have been awesome in helping me. I just feel that talking to someone who has anxiety, would be nice. Would be even better if it was someone from Arizona. Anways, thanks to anyone who reads this. Sorry this was kinda long,
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