Something is bothering me!

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I woke up at night (before i went to sleep i had a panic attack)i just opened my eyes and saw it was night so i went back to sleep but i feelt like theres something bothering me,like something doesn't want to let me sleep i cant explain it wasnt a panic attack or something it was like something inside me is angry i just cant explain pls help me get rid of this!

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  • Posted

    Stay strong mate anxiety sucks it plays horrid tricks on our minds

    Have you had therapy to try and learn how to deal with it?

    Its worth a shot works for some and dosent for others

    Take carebiggrin

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  • Posted

    Some people try Melatonin to calm them and help them rest well, but I prefer Valarian root it is very calming. Try to finish things everday, don't go to sleep with things not finished, if you do make a list of those things and what day you will finish them. This will help you rest. Hope it is helpful


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