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Something is bothering me!

Posted , 3 users are following.

djole19828
djole19828

I woke up at night (before i went to sleep i had a panic attack)i just opened my eyes and saw it was night so i went back to sleep but i feelt like theres something bothering me,like something doesn't want to let me sleep i cant explain it wasnt a panic attack or something it was like something inside me is angry i just cant explain pls help me get rid of this!

0 likes, 4 replies

4 Replies

  • Beenthere
    Beenthere djole19828

    Posted

    Do you know where you will go when you die? That ? wakes me sometimes. im trying to find peace.
    • djole19828
      djole19828 Beenthere

      Posted

      I always wonder where you go when you die,it makes me anoxious
  • lynne82155
    lynne82155 djole19828

    Posted

    Stay strong mate anxiety sucks it plays horrid tricks on our minds

    Have you had therapy to try and learn how to deal with it?

    Its worth a shot works for some and dosent for others

    Take carebiggrin

  • Beenthere
    Beenthere djole19828

    Posted

    Some people try Melatonin to calm them and help them rest well, but I prefer Valarian root it is very calming. Try to finish things everday, don't go to sleep with things not finished, if you do make a list of those things and what day you will finish them. This will help you rest. Hope it is helpful

     

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