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I've had anxiety/depression for 4 years on & off...I've been to the doctor,ER lots of times thinking something is wrong with me (specific ly my heart)I've had eks,bloodwork,xrays done...they all tell me im fine & that I am very healthy...sometimes I feel like I cant feel my heart beating,my body feels numb sometimes,shaky,scared...it's scary having anxiety...u just always feel like something is wrong with u & it sux!!all I want is to be my old happy,fun self back...I'm 32 with a wonderful husband who supports me 100000%,we have 4 kids & I want to be happy for them.I always feel like somethings wrong....I am back on my med.that I was on before & it has helped me alot,but the worrying is still there once in a while.I know it's just the anxiety,but I can't get it through my head!!
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rawb G.mommy
Posted
Have you had therapy?
G.mommy rawb
Posted
rawb G.mommy
Posted
lisalisa67 G.mommy
Posted
richard130582 G.mommy
Posted
There is help and methods to help though. The one that really works, but is awful and I still haven't mastered it is cbt. Ie. If you think your having heart problems what's the worst thing you could? Go for a run, go trampoline, run round like mad doing housework. It works because it teaches your subconscious that there isn't really a problem with your heart. Aaaand it's easy to preach because half the time I still sit perfectly still thinking that if I move I'm gonna die!
On a different subject do you go gym or workout? I'm suffering at the moment but when I get back to the gym I stop have episodes. It really works!
Are you on any meds? I'm on citalopram. You have to stick with them for the first two weeks as it makes it worse, makes you puke constantly and gives you the err oppersite end as well but the all of a sudden " miracle drug!!!!!
Good look. Mail if you want mor. X
XxaimxX G.mommy
Posted
I've had one session of CBT and I personally don't think it will work but I'm giving it a go! My gp said he will refer me to a cardiologist to have more tests to be sure there's nothing wrong but if it will make me worse he doesn't want to!
I think my anxiety is the worst it has ever been and it's putting a massive strain on my relationship I feel awful everyday because people have sacrificed so much for me as I can't be on my own at all because I panic!! It's going to be hard but I've got to get through this for my partner and baby girl!
I think I will have the tests and then I will know for sure and can hopefully move on! Ask for a stress test it may help!! If you want a chat feel free to inbox me anytime xx
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