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Hey! Last night i was a few bad dreams about death. When i woke up my body felt really heavy and my breathing is pretty bad atm could this just be panic from the dreams 

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  • Posted

    I had a night of wierd dreams aswel, and feeling bit low today, think it's just the anxiety acting up from it 
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  • Posted

    I often think about death which makes me feel really anxious and I feel like my breathing funny or I'm not gett
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    • Posted

      Cont sorry getting enough air.  It's anxiety for sure, try to keep busy this will take your mind off your breathing.  I downloaded the app which this site advertises I've been using it and have found that it helps in times of anxiety!
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  • Posted

    Don't be concerned about dreams they are your minds way of filing things that you've experienced and thought during the day, good or bad dreams are just dreams the mind doesn't descriminate. You're reaction to your dream is the heavy feeling and breathing. Just see dreams as the filing cabinate and which is healthy for your mind to do. 
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  • Posted

    Finally the dreaming of death doesn't mean anything it's often a metaphor for something else so don't take your dreams literally, running around with no trousers on in a dream doesn't mean you've done or about to do it, it's your mind just doing what it needs in sleep. 
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