Spaced out!!!!

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I hate those days where I feels so zoned and spaced out!!!! Anyone relate?

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8 Replies

  • Posted

    Hi Emilylawless

    Have those days very often, what do you find helps you?

    take care

     

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    • Posted

      Nothing! I try to work out not think about it whatever but nothing helps I feel like everything is going on around me and I'm just blank..:.: I've been given Zoloft but I'm too scared to take it.... I'm aways scared of those crazy symptoms blood clots suicida thoughts and stuff
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    • Posted

      I think where I work at makes me that way. You gotta find what's making you be like this and solve the problem. I space out at work and I get migraines and headaches and feel like I'm going crazy. Once I'm out I feel better and more calm. Might actually quit. But I go through what your going through. It's not easy
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  • Posted

    Hey, i striggle with this too. From what i know its called dissociation, a normal feature of our body just malfunctioning. What used to help me though is an app called Calm. Although u have to purchase the full version in order to get all the features, it has a list of different meditations for different purposes. I used the "Return to now" meditation, which uses bells to help the meditator tune into the present. I meditated for about 30mins but tuned it down to 10-15mins. It helpes me sometimes.
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