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Hi, i have to loose 2.5 stone before dec for an operation i have lost just under 1.5 stone so to help the dr has prescribed orlistat, there are no guidelines that i can find or examples of recipies or diets to follow so i have started a low cal less than 1500 n low fat less than 45g /day ,but have not started the tablets i am worried i may get caught short , i have a very busy life , working, taking kids places n doing hobbies . i am not always in close vicinity to a toilet so am worried about starting them . does anyone have any suggestions, Please? also how long after you've eaten do the effects happen?
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