Starting to get really frightened
Posted , 3 users are following.
My anxiety symptoms are not getting any better and it's really starting to freak me out. Today my IBS has been awful and im convinced i had some black things in my stool which is making me over think, i've been lightheaded, shaky with pins and needles and headachy all day and now ive started to have chest pains and im breathing really heavily. I dont know how I can chill out as when I'm on my own its all I can think about! Im petrified im going to die and im convinced ive got a brain tumor and bowel cancer after watching all the stand up to cancer stories on tv. Help!
0 likes, 4 replies
gillian20097 Hollymayshipton
Posted
Further down the line you will be able to watch these things no probs but right now you are not strong enough.
Now there isn't a perfect poo...they are all different..colours,shapes and textures depending on our diet. Occasionally they have bits in them,it is food after all!!
The bodily sensations are all typical symptoms of anxiety. Please tell yourself over and over "This is just anxiety,nothing more and it cannot hurt me"!!! I'm pretty positive that all you are experiencing is due to your IBS and anxiety.
It feels horrific I know sugar but it cannot hurt you xx
Hollymayshipton gillian20097
Posted
gillian20097 Hollymayshipton
Posted
You feel something,the anxiety starts to build and brings along with it negative thoughts which in your case concerns yor health.
It will go away. You've probably had a period of stress which has triggered this episode of anxiety. Just keep reminding yourself that the thoughts are created by a anxious mind and if you had then thoughts normally you would just shrug them off and move on.
Try and find things to distract yourself...things that need a bit of focus to help take your mind from off yourself xx
Fallen_Angel Hollymayshipton
Posted
Have you tried laying down? I've been in bed now for about an hour and all my symptoms have improved alot. I pray to god I dont feel this way by tomorrow though, being anxious all flippen day is NOT fun..