Stiff knee and difficulty bending after 10 weeks
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Hi. I've posted two or three times before. I'm nearly 10 weeks post TKR. In many ways i'm pleased in that I can walk without pain, up to an hour at a time so that is good. However, the knee is still very stiff and hard on the outside of the knee. I can drive my car no problem but going downstairs still isn't possible in the normal way (i.e. I can do one step at a time). Going upstairs is better. I can't sit with my knee at right angles like my 'good' knee. I do exercises at home two or three times a day and am trying the tea-tray technique! I feel that I fell in a hole in terms of post-op support and didn't get physio until after five weeks. This entails a gym but I can't ride the static bike, though treadmill is no problem. I also have to combat spondylosis which brings on the occasional sciatica attack which is evident when trying to go downstairs normally. However, I used to get sciatica attacks down my left hip, buttock and leg (the operated leg) within a few minutes of walking - this has now disappeared, only the occasional sciatica attack when sitting, but not in the leg. I still feel tired quite often. I weaned myself off of co-codamol a week ago and take paracetamols 3 or 4 times per day and naproxen for my back pain. Sorry to ramble on but am I doing OK or not? I see my surgeon's physio team (at a different hospital) in 2 weeks then the surgeon 2 weeks after that. I just want the stiffness to go away!
1 like, 13 replies
linda04825 dode
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kathryn42410 dode
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At ten weeks I was still very tired and was still on oxycodene at that point. Although I was visiting physio regularly from 3 weeks (I was in hospital for 2 weeks), by 12 weeks it was deemed that my leg was beyond their help until I have further surgery so I was left to manage alone. I ended up paying for private physio just to get support.
As you can sit comfortably with your leg bent it must be over 90 degrees. That is actually good for ten weeks, if you keep going with your exercises this will improve. Remember to keep going with the exercises and not just treadmill. I was told by physio that sometimes when people walk well they neglect the other more important sides.
susan33930 dode
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Dode - I can sometimes go downstairs normally, sometimes can't but if I feel like I cant, first I try at an angle, ie turn sideways. The physio showed me how to do stairs - support for me was rubbish and then they signed me off so I feel like I've been abandoned!
susan20089 susan33930
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dode
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patsyrose dode
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You are very lucky that you can walk without pain, too.
Going downstairs normally will come...we tend to ver-think these things.
Patsy
caroline46398 dode
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martinarvelo dode
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caroline46398 martinarvelo
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janice83811 dode
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caroline46398 dode
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sarah87162 dode
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How are you finding the tea tray technique? Hope this helps.
Yes I find upstairs easier than coming down as well.
Take care and keep in touch
Sarah xx
dode sarah87162
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