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Just 5 minutes ago I was sitting at my desk as normal I had two waves of panic come over me that lasted about 1 to two seconds a time. The whole room started feel like it was going darker and foggy.
I then started to get like a warm adrenaline feeling through my body which lasted about 5 seconds maximum before it went away.
What is this? I have read so much that seizures in the temporal lobe can cause waves of fear from nothing so I am panicking that over the last 5/7 years I have had this and deja vu on and off.
Please can I get some advice?
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