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I have really apprecaite all the discussions on this forum and the advice that is shared. Everyone is very brave in fighting this beast that is anxiety.
I am doing better than a few weeks ago. I am on anxiety medicines that are really helping to level my anxiety. Also, I am exercising, eating healthy, hydrating and seeing a counselor. I know that this is a process and will take time, but I am still having physical symptoms (chest pain, backache, dizziness, tingling arm/hand) that don't want to leave. I tell myself that it is just anxiety, but it is so hard to accept. At least I am not running to the ER or doctors as I have done in the past, which is progress I guess. Just feeling a little down about it.
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