Stopping venlaflaxine ... Tips
Posted , 8 users are following.
Hi... I just wanted to give some tips if you are planning to stop this med.. The side effects of coming off are rubbish ... However I found stopping completely rather than reducing dose worked best for me.
l recently stopped taking this med and went cold turkey.
HOWEVER I researched and took omega supplements , magnesium, and a multi vit daily from day 1 of stopping.
I also made sure I ate lots of nuts, protein, bananas, salmon and made sure I drank 8 glasses water minimum a day. I stopped caffeine and alcohol for the initial 2 weeks when withdraw symptoms were worst.
The tingling "zaps" we're still pretty bad for the first week - I kept a diary of moods, zaps, headaches etc so that I could see if it got better.
Went out for a walk at least once a day & listened to music at home when not working (made an upbeat playlist that was singalong worthy!).
i told only a few important folk in my life so that they could support me if needed...
I am now on week 4 and honestly only have 1 or 2 zappy weird moments a day.
I am sleeping better, less anxious and feel better than I can remember.
Sweating excessively has stopped, thinking is clearer and overall I feel much better off this drug. May not be the way forward for everyone, but honestly I don't feel this med helped me. It made my moods more extreme - highs higher but then lows became suicidal lows rather than curl up in a ball and cry lows....
I would recommend the supplements of omega 3,6,9 and take 4-6 tabs a day.
X
3 likes, 45 replies
phyllisj vicki38219
Posted
Today I dropped from 225mg to 150mg after 8.5 years on 225mg with 7 years taking l-tryptophan 3g per day to boost it. I have gained 6 stone since starting and after a year of serious calorie counting and exercise enough's enough. I've dropped so many meds this year this is the only thing left. A GP told me depression has peaks and troughs whether you're medicated or not. So surely something has to give.
vicki38219 phyllisj
Posted
Bless u! Flipping well done ... Totally worth it ... Lots of luck ????stay strong with it
jacqueline69942 phyllisj
Posted
Hello again. Are you folks in England? If not, what country are you from? You are talking about "stones" and Vicki said "flipping" well done. I am in America and that is not an America expression and we don't say stones...Just curious??????? Thanks....Jackie xx
phyllisj jacqueline69942
Posted
I'm in the UK.
jacqueline69942 phyllisj
Posted
Luccia5 jacqueline69942
Posted
jacqueline69942 Luccia5
Posted