Strange feeling in hands
Posted , 8 users are following.
Hi, I understand that aching joints are part of the deal with the Menopause, but I am also wondering if anyone else has felt anything strange in their hands, because I have noticed a slight achy numbness there recently and so I felt I would ask if anyone else has experienced this...thanks.
1 like, 13 replies
helen93485 Guppy007
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Guppy007
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kerry91 Guppy007
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helen93485 Guppy007
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sheryl37154 Guppy007
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Sandy07 Guppy007
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jayneejay Guppy007
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I have just had a few days of awful aches and loss of interest and energy ... but have passed again ..
being in almost year 9 of peri 😪 I have found my pattern ... and it seems every month I get very achey body etc, even teeth sometimes, sensitivity... and it tends to be monthly like PMT but no period... now I feel okay again... Is it the same with you, sometimes you feel as good as you can, the. boom the aches kick in etc, ( maybe every month) for a few days... just a thought it may be as i am and worse every month
Jay xx
jayneejay Guppy007
Posted
Supplementing with vitamin B6 is also a good option during menopause and can provide more rapid relief than diet alone. To avoid an imbalance that can result when one vitamin becomes deficient, use a supplement that contains a full complement of all members of the B-complex family. Doses of 50 to 100 milligrams per day help promote general health and wellness. However, during the stress of menopause, your requirements for B6 may increase to as much as 300 milligrams per day, says Lieberman.
Jay xx
Guppy007 jayneejay
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jayneejay Guppy007
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yes ... I too feel stiff alot... when been sitting, its not nice is it...
its like your joints need oiling 😧 to relax them... and loosen them up abit..
I was hever sure if this was peri at first as I have a bad issue and a tilted uterus so get pain from those, but i get stiffness of neck etc and jelly legs so its peri for sure.. .. we can just try and do what we can cant we..
swimming is very good... I live in spain and have a pool so when the water warms up abit I shall do just that every day... excellent for aches.. Jay xx
jayneejay Guppy007
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Guppy007 jayneejay
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jayneejay Guppy007
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Hi Guppy..
i do t take HRT either, too risky with family history..
what you must take is NateCal ( calcium and Vit D3) mix tablet, sold worldwide.. for bones etc, I take Estroven Maximum i get it off ebay from usa, also Maca is good, and Vit B6 from farmacia, i get mine here they are 300mg but i take half at moment, also, vit B1 as not only good, but mozzys dont eat you either they hate it..
as dor dry skin, mines okay but I do use Xhekpon crema it has collagen, also from farmacia, its spanish and very cheap and very good... i also use roc retinol its good to.. hope that helps Jay