Stress
Posted , 2 users are following.
Brain chemical linking exercise to better stress responses revealed in Princeton study.
Of course there's more to this story, but this forum will not allow cutting, and pasting. I can underfstand, there could be some inappropriate information that would offend.
However there have been many studies done on the benefits of exercise, I suggest researching this phenomenon.
Exercise can take the place of pills in many cases.
0 likes, 4 replies
sarah86347 Trikkerguy
Posted
Trikkerguy sarah86347
Posted
It would be advantageous for a quasi pro to offer advice, or at least the moderators allow some on line information to be posted here.
The only help I ever recieved was self help which was realizing I was conditioned to a form of self hynosis which I saw first hand while in Navy boot camp. The hypnotist was no pro, long story short, he couldn't get the subject out of the trance. It was a bad scene, never saw either of them again.
I believe I created, my mind created the panic scenario, and I kept reliving it. I brought it to a halt because I knew I could, and so can many others by reconditioning.
sarah86347 Trikkerguy
Posted
Yes, i agree its a conditioned response. Learnt and then unlearnt, I am currently trying to unlearnĀ
Trikkerguy sarah86347
Posted