Posted , 4 users are following.
My stomach hurts alot and I have trouble using the bathroom sometimes. I am constantly stressed and anxious. I just wonder if it could just be the stress or if I have ibs
1 like, 13 replies
Posted , 4 users are following.
My stomach hurts alot and I have trouble using the bathroom sometimes. I am constantly stressed and anxious. I just wonder if it could just be the stress or if I have ibs
1 like, 13 replies
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Sloganlogo amy86549
Posted
amy86549 Sloganlogo
Posted
erika96170 amy86549
Posted
Yoga is the best way to be stress free, just carry on the yoga, and you will be much better soon. I do yoga and it's help me a lot.
amy86549 erika96170
Posted
erika96170 amy86549
Posted
Yes, deep breathing exercises are helping a lot. Sorry about my english. Thank you your answer. Hope you feel better soon!
amy86549 erika96170
Posted
Thank you so much. I think my stress levels and my diet are what trigger my stomach problems the most. 😀
erika96170 amy86549
Posted
To be stressful, the best is the deep breathing, and yoga, not easy to put your stress level down, I know you can do it!
amy86549 erika96170
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Thank you Erika. I have got to do this. I can't take how stress is messing with my health
erika96170 amy86549
Posted
Sorry Amy, I wanted to write stress free, not stressful.
emily_92420 amy86549
Posted
Stress, Anxiety and IBS. They are all linked. You dont have to have food itolerances to have IBS. My IBS was kick started after a diffiicult point in my life and that was all due to anxiety. I can eat whatever i want. But if im nervous or stressed my IBS starts. It doesn't help when you have health anxiety as you notice things alot more if your body changes and you worry about it. But its entirely possible that your bowels have reacted to your anxieties and in months to come the pattern may stay the same or go away. Just try not to worry aout it as it is harmless.
amy86549 emily_92420
Posted
amy86549 emily_92420
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Thank you Emily. My stomach problems didn't start until after the death of my mother when I was 20. I can't ever eat what I want and not have stomach pain
mark6651 amy86549
Posted
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