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I suffer from Panic attacks, GAD, PTSD, OCD and Depression. The past few days I have suffered from breathlessness, my stress levels have been through the roof as well, its really starting too freak me out, I haven't been sleeping properly and my appetite is quite poor at the moment. I feel lightheaded, my heart starts to pound really hard and my throat feels like its about to close up, and have been really fatigued. Is it possible for all these things to make you so ill, 24/7? I see a councillor once a week, and I'm not on medication. I've been under a lot if pressure lately and am struggling quite a bit on how to deal with this right now, its like I take 1step forward and 2 steps back. Anyone else on here have similar experience? X
3 likes, 27 replies
Arya287
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mrs.wife24531 Arya287
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Arya287 mrs.wife24531
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wandadelamere Arya287
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mrs.wife24531 wandadelamere
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Arya287 mrs.wife24531
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wandadelamere Arya287
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mrs.wife24531 Arya287
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Arya287 mrs.wife24531
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mrs.wife24531 Arya287
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shez32 wandadelamere
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But some days are harder than others as anxity loves a tired over thinkng mind.
I guess it's all about changing our reactions to our thoughts and just not latching on to the Scarey ones and letting them have there space and float by . I keep telling my self my thoughts csnt actually hurt me. They are just stealing my happiness. Each thought carries equal weight it's up to us what we latch on to. They say mindfulness is fab as it let's you learn to think nothing and relax. I've tried it but I have such a over active mind I can't concentrate on it too long. So I opt to keep busy and just try let go of my scary thoughts as they can't hurt us the silly things haha anyways juer just want you to know that i know what your going though and thjngs will get easier urs it's only temp remember and you get stronger everyday just keep pushin. :-)
Arya287 shez32
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ch16005 Arya287
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Arya287 ch16005
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Its all incredibly frustrating and confusing at times, sometimes I feel like theres no hope at all, no matter what I seem to do its always lerking underneath.
wandadelamere Arya287
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Arya287 wandadelamere
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I think I'm struggling to except all of this, 2 years ago I was happy, healthy didn't really have a care in the world and now I feel like everything is being taken away piece by piece, I think a lot of what I'm feeling is losing my grandad suddenly and then work started to become stressful and had a lot of trouble of some people there, and I'm trying to deal with so much all at once that everything has become so crippling too me. I feel like I'm in a nightmare..
shez32 Arya287
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I finally started doing gentle exercise last week and pushed on so hard to keep going and I felt great. I still have anxity issues and stupid negative thoughts when tired but I'm Defo getting little better at coping by just calming down and keeping. Occupied until it eases
Arya287 shez32
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shez32 Arya287
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