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I suffer from Panic attacks, GAD, PTSD, OCD and Depression. The past few days I have suffered from breathlessness, my stress levels have been through the roof as well, its really starting too freak me out, I haven't been sleeping properly and my appetite is quite poor at the moment. I feel lightheaded, my heart starts to pound really hard and my throat feels like its about to close up, and have been really fatigued. Is it possible for all these things to make you so ill, 24/7? I see a councillor once a week, and I'm not on medication. I've been under a lot if pressure lately and am struggling quite a bit on how to deal with this right now, its like I take 1step forward and 2 steps back. Anyone else on here have similar experience? X
3 likes, 27 replies
barbara98940 Arya287
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Arya287 barbara98940
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arwen1972 Arya287
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its good to hear that you will be seeing a psychiatrist in a short while. Being assessed by a professional is vital. At the end of the day, I cannot tell you what is the problem. That's a psychiatrist's job.
Are you UK based? You could try approaching the charity MIND for some counselling/advice.
Try focusing on something. I find adult colouring books help. I find the colours and patterns take me to a place where I can't feel the hell in my head.x
Arya287 arwen1972
Posted
I love drawing, so that will help massively also, thank you so much. X
chris47605 Arya287
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Arya287 chris47605
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chris47605 Arya287
Posted
Good luck and let me know how you get on
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