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Struggling to cope

Posted , 6 users are following.

lauren63237
lauren63237

I'm sitting with 1500mg of sertraline and I'm struggling so hard not to just take them. My anxiety ruins everything. I feel so f'ing useless, pointless, worthless.. I just don't see the point anymore. I have no friends, and recently lost my boyfriend of over a year because my anxiety stopped me getting a job so he left because I don't make him happy. I can't deal with how I'm feeling just now. I'm really struggling.

4 likes, 25 replies

25 Replies

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  • heatherberry
    heatherberry lauren63237

    Posted

    Dear Lauren, I think it is probably best to try to get some sleep.  Sleep is very restorative.  A glass of wine to relax yourself and some deep breathing.  And just try to  concentrate on breathing in and out.  And, please try to seek medical help.   it is available to everyone.  I am so sorry for the pain and agony you are going through. Please listen to these supportive people.  They feel your pain and empathize with you.   Only you can help yourself.  Don't give up on YOU.  
  • Karebare
    Karebare lauren63237

    Posted

    I haven't heard anything for a couple of hourse so hopefully you are getting some sleep. 
    • lauren63237
      lauren63237 Karebare

      Posted

      Only ended up getting an hours sleep. Going to my GP today to see if they can help me. Feel even worse. So stressed.
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