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Just need to vent and talk about what I been going through in the past weeks. For the most part I can managed my anxiety but lately is been awful thoughts about heart attacks and illnesses 24/7 is just so difficult to deal with them. I feel that that's causing me to have extreme anxiety and specially dizziness. I'm going to start my therapy on the 24th but for now I'm trying to cope with it.
Any feedback on he to deal with this for now ?
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