Struggling with thoughts!
Posted , 3 users are following.
Hi everyone,
Just need to vent and talk about what I been going through in the past weeks. For the most part I can managed my anxiety but lately is been awful thoughts about heart attacks and illnesses 24/7 is just so difficult to deal with them. I feel that that's causing me to have extreme anxiety and specially dizziness. I'm going to start my therapy on the 24th but for now I'm trying to cope with it.
Any feedback on he to deal with this for now ?
0 likes, 5 replies
donna198021 carlaburgos
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carlaburgos donna198021
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anxietysite123 carlaburgos
Posted
Do you like coloring?? I also have the worst health anxiety based around my heart. Right now my anxiety is at an all time high. Coloring really seems to help, watching a funny show, cleaning or reorganizing your room, just do things to keep your mind off of it. Tell yourself you can think about it later.. That way it kind of tricks your brain a tiny bit.. Journaling has helped me a lot within the past few days.. I'm only on day 3 and it really gets your stress out.. Let me know if ur into that and I'll explain what different things Ur supposed to write so I don't fill up the whole page if journaling isn't really something that would help you haha
carlaburgos anxietysite123
Posted
I love coloring and journaling
anxietysite123 carlaburgos
Posted