Stupid thoughts all the time
Posted , 12 users are following.
I am feeling horrible at the moment, every ache is a heart attack every head ache is a brain tumour every dizzy spell is going to knock me out!! I just want to be normal
0 likes, 24 replies
Guest stephxx07
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karyn99363 stephxx07
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rachel1357 stephxx07
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Do you have shortness of breath and feel like your chest is popping out/ I have felt that way. What medication do you take?Â
husam rachel1357
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I actually do feel the thing with my chest popping out. Can you explain more? And how you got through it?
I sometimes have issues with exhaling not inhaling, weird enough
stephxx07 rachel1357
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husam stephxx07
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I promise you, I was so scared to take the medication that I though I would get panic attacks. But the truth is, you won't. Your anxiety might increase a little bit for the firsg period of the therapy, but it is all for the best!!
Try it and follow your doctor, even though we don't trust them most of the time.
Just know, that whatever you're going through, millions of people went through it before you. And every last one of them got out of it!!
Cheers mate
dawnA stephxx07
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dawnA stephxx07
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stephxx07
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tiffany13781 stephxx07
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The thing is, anxiety won't just go away. It's feeding on your fear for your health and your fear of anxiety in general. Accept your anxious state, and operate next to it. I find that deep breathing and meditation helps, also getting enough sleep. I hate to even take something for a plain old headache and recently refused to take meds for an eye infection belapse I hate meds BUT....... just knowing I have xanax if I need it gives me comfort. Sometimes, even if I'm not overly anxious but I can't sleep. I take 1 and it's a life saver. It gives my mind and body a chance to rest.
jojo79 stephxx07
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pigletsmomma stephxx07
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husam pigletsmomma
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I wish the same to everyone here!!
dawnA pigletsmomma
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vetfer stephxx07
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All my support