SUDDENDLY BREATH FEELS NORMAL BUT .....

Posted , 4 users are following.

can anxiety make you feel breathless most of the time everyday?? for the past 5 month after my first panic attack i felt breathless everyday. even after just waking up from sleep. buy lately my breathe feel worse and weird. however today my breathe feels normal again but i cant help but feeling anxious. it feels weird to have my breathe feels normal and im scared that something even weirder will happen. what should i do? do you think that im just overthinking? i cant help but feeling scared sad

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  • Posted

    You think about it too much i think too much about every symptom of aniexity and i get more anxious just ignore it it will be okay its all aniexity
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  • Posted

    Yes. I feel the same as you. I even wake in the middle of the night with it. It's just anxiety. Try not to think about it. Do something that you enjoy. I crochet. It helps keep me busy.
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  • Posted

    Yes! I have the same sensations. And...It is worse after I wake. I have tried NOT to sleep because of it. 
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