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I'm Dave, 23 from Staffordshire- I have been diagnosed with GAD back in October 2012. I was put on citalopram for my anxiety and depression. I do think they have worked wonders for the first 2 years but after I can't see any improvement. they have helped me to sleep and socialise more since I started them but I feel I'm going back down the deep black hole I was in when I started them. I'm having bad panic attacks trembling and can't sleep also got ibs on and can't stop running to the toilet. I've been to the docs he has put me on beta blockers to work aside my citalopram but im not sure about them? Im scared panicked and thinking is this what life's going to be for me at 23? I'm scared of loosing the close family I have to me and I will be on my own dealing with my anxiety and have no one here for me. I think the anxiety started from a things that happened in my childhood and some
Bullying. I don't know what to do next. Has anyone got any tips to calm down with anxiety and anything to take give my mind a rest from the worry and panic. I've tried reading And that does work now and then and also music, but I soon get fed up!! Thanks X
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