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Been for a lush walk today and popped into a health shop local to me, i wasnt expecting much really but the lady was lovely in there, gave me loads of advice to do with weight loss, and helping your metabolism!
I have discovered that you can take green tea tablets instead of/aswell drinking the tea....YEY :lol: (although guidelines should be followed as you can overdose)!! From what i have read it has all the same benefits as the liquid form.
She also gave me a tip about eating a couple of brazil nuts each morning to help with metabolism and energy levels, also helps prevent weight gain!They are high in fat tho, but as im already on a low fat diet i should be ok, gonna see how it goes. anyone already doing this?
Has anyone heard of chromium picollinate? anyone taking it? It's marketed as a weight loss supplement because it aids the body in metabolising fats and is sometimes used as an appetite suppressant! i did buy it and im researching it, but im not convinced :!: Any thoughts?
Just wondering if anyone else takes any supplements which they think helps weightloss, appetite, metabolism??
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