Supplements?
Posted , 5 users are following.
Hiya everyone!
Been for a lush walk today and popped into a health shop local to me, i wasnt expecting much really but the lady was lovely in there, gave me loads of advice to do with weight loss, and helping your metabolism!
I have discovered that you can take green tea tablets instead of/aswell drinking the tea....YEY :lol: (although guidelines should be followed as you can overdose)!! From what i have read it has all the same benefits as the liquid form.
She also gave me a tip about eating a couple of brazil nuts each morning to help with metabolism and energy levels, also helps prevent weight gain!They are high in fat tho, but as im already on a low fat diet i should be ok, gonna see how it goes. anyone already doing this?
Has anyone heard of chromium picollinate? anyone taking it? It's marketed as a weight loss supplement because it aids the body in metabolising fats and is sometimes used as an appetite suppressant! i did buy it and im researching it, but im not convinced :!: Any thoughts?
Just wondering if anyone else takes any supplements which they think helps weightloss, appetite, metabolism??
Sian
1 like, 6 replies
Sally_B
Posted
Good news about the green tea tabs, will see if I can get some lunchtime, thanks for the tips.
Think it's time to get some multi vitamins too. I thought it was suggested as you may not eat a balanced diet, only noticed today that the tabs may stop you absorbing some vitamins as well as fat.
Cluck
Posted
sparkles
Posted
Sian_B
Posted
No problem sally, i was over the moon finding those green tea tabs lol! Yeh multivitamins will be next on my list, after doing a little research for those other things it seems logical that we may become deficient in certain vitamins and minerals.
Yeh kelp is also in the literature i have, she mentioned it briefly too!
Yeh good idea sparkles! Although im sure the green tea and chromium says to take with food, so i will have to look into that. Gonna run them all by the gp next week anyway
jondave
Posted
Mandy
Sian_B
Posted
Gonna check with doc anyway. so far i feel fine
lots of different side effects have been reported, its quite mixed i think, whether any of it is actually down to the tea, who knows lol!