Posted , 2 users are following.
Hi guys I'm constantly thinking of my breathing especially at night time and I thinks then am I going to forget how to breath it's horrible I also can't eat much 2 months ago I was 15st now I'm just under 12st, I'm 11 days in on citalopram 10mg haven't had any side effects from it's unless tight chest and lump kinda feeling in throat is one but that's gone but thinking of my breathing is the worst for me
0 likes, 6 replies
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tw57778 levi39030
Posted
I'm also focusing on my breathing non stop. Sometimes I felt like I had mild loss of breathe feeling. I Guess we just have to distract ourselves as much as possible.
levi39030 tw57778
Posted
Are you on any medication cause it's obviously us overthinking it all the time
tw57778 levi39030
Posted
Nope I'm trying not to as there might be side effects. It's hard to convince that it's all anxiety. What are your symptoms? Are you having laboured breathing or?
levi39030 tw57778
Posted
What's laboured feeling ? And I'm on citalopram 10mg and have had no side effects 11th day in
tw57778 levi39030
Posted
Laboured breathing seems like you have to force yourself to breathe in fear that if you don't, you'll stop breathing. I get that at times when I focus too much on my breathing. I can even feel my breathe being 'jerky' and my body vibrating.
levi39030 tw57778
Posted
I googled laboured breathing that's is not what we got when I'm focused on something I don't think about my breathing but when I'm sat there I do