Symptoms?

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Hi guys I'm constantly thinking of my breathing especially at night time and I thinks then am I going to forget how to breath it's horrible I also can't eat much 2 months ago I was 15st now I'm just under 12st, I'm 11 days in on citalopram 10mg haven't had any side effects from it's unless tight chest and lump kinda feeling in throat is one but that's gone but thinking of my breathing is the worst for me

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    I'm also focusing on my breathing non stop. Sometimes I felt like I had mild loss of breathe feeling. I Guess we just have to distract ourselves as much as possible.

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