Posted , 7 users are following.
Does anyone get random anxiety symptoms without an actual panic attack. I feel this way a lot and I do my best to control it... Then eventually after a couple of days BAM! Panic attack 😞 it sucks so much. I hate it. I feel that way right now just symptoms here and there and I'm lying here in bed waiting for a heart attack or a panic attack but no raving heart or chest pain just fear, muscle twitches acid reflux and nerves.
1 like, 5 replies
melly22 anxious.afraid
Posted
Jamie478 anxious.afraid
Posted
I recommend practicing deep breathing, physical activity of some sort, and meditation. It helped me out significantly.
kerri_00009 anxious.afraid
Posted
But try reading a book or doing something to not think of it. Like what you are doing the next day, what are you going to make for supper , stuff like that .
I use to always sit there and just wait for symtoms but now I'm just use to it and say to myself, it's just anxiety and it will pass
Hang in there, totally know what you are going through.
jenny650 anxious.afraid
Posted
ronnie02787 anxious.afraid
Posted
Join this discussion or start a new one?
New discussion Reply