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Does anyone get random anxiety symptoms without an actual panic attack. I feel this way a lot and I do my best to control it... Then eventually after a couple of days BAM! Panic attack 😞 it sucks so much. I hate it. I feel that way right now just symptoms here and there and I'm lying here in bed waiting for a heart attack or a panic attack but no raving heart or chest pain just fear, muscle twitches acid reflux and nerves.
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