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Thanks so very much for your lists on menopause symptoms. As I look back over the past 10 years I have experienced lots of them. It is so nice to know that I am normal!
i should tell you that I am 55 and have not had a period in 3 years. I only treat with supplements and I see that a lot of your suggestions, I am already taking since my first pregnancy, I have severe food allergies, and am still finding things I could eat yesterday, I can't today. In my 40s I lost almost 100 pounds by not eating wheat, but now that I am at this time of life I just keep gaining
I had my estrogen levels checked a year ago and mine are still normal. The symptom that I have, I do not see on your list or even talked about. I have had this symptom since my 40s. At night, I have to keep my feet in socks, no matter what the weather. If I don't and my feet feel even the cold of the sheets, it starts a flu like ache (quite painful) that travels from my feet all the way up my body and starts a hot flash along with the ache. My hot flashes always accompany the ache. It is better because I where socks, but before I realized this, I was miserable, and not sleeping. Have you heard of this? Thanks so much!! Ellen
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