symptons of anxiety
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Hi im just wondering if anybody has problems doing everyday task when suffering from their anxiety,for last 2 days ive had different symptons then before these symptons are like a tightness down left side of head and face feel very jittery on left side.But makes me scared to do housework incase somethings going to happen to me and i feel like im going to fall over is this common with anxiety on 40mg of citalopram.Any suggestions would be appreciated.xx
0 likes, 12 replies
jmcg2014 jean255
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jean255 jmcg2014
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jmcg2014 jean255
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sue86025 jmcg2014
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I'm interested in your reply to Jean, it sounds very much like one of the Mindfulness mediations I do. Have you done the course?
Your advice shows you've done a lot of research and we are benefiting.
Thanks
Sue
joan152 jean255
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know how you feel everyday yesterday head today back,I do a job maybe 5 mins then have to lie on bed like now with ice pack ,then get up do another little job that's the only way I cope cannot keep going for hours,just small steps when you can.Dont beat yourself up for not doing it you can not help it and when the guilt sets in you feel worse.
every little achievement think oh yes I did that,maybe tomorrow another step further.
Good Luck
joan
jean255 joan152
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joan152 jean255
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no I don't take any meds. They have tried them all but I cannot find one I think the longest I took one was for 11 days sertraline,but for some I know swear by them so what ever suits. Wish I could find something,Ido a relaxation tape lovely at the time but don't last but keep plugging at it only had it about 4 days so must persevere.
jean255 joan152
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jmcg2014 jean255
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jmcg2014 jean255
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sue86025 jmcg2014
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jmcg2014 sue86025
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