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Has anyone has a panic attack or anxiety attack where your heart was racing? My heart was/is beating 140 times a minutes.
Usually it's just 110-120 but it's awfully fast today.
Has anyone experienced this? I feel like I'm going to die, my chest hurts.
Called the paramedics and that's how I know my heart was beating close to 150. Oxygen was 100% and they checked my heart and it came back normal.
What do I do to calm down?
0 likes, 7 replies
lauren002 HeyZeidy
Posted
Hey darling....yes it makes ur heart beat fast, I just had an attack yesterday (hates it) take deep breaths, breathe in thru ur nose, out thru ur mouth slowly. Try if u can to focus on something else (better said then done) but remind urself, u r NOT going to faint and medically theres nothing wrong, take sips of water if u have it nearby, turn on music and say to yourself out loud "I am fine! This too shall past!" U r not alone, we are here with u.
Don't kno if ur religious but read psalms 91.
Breathe. You will be Ok :0)
stephaney28634 HeyZeidy
Posted
Mordecai78 HeyZeidy
Posted
A couple of days ago I had a pretty bad panic attack while sleeping.
I woke up, I was all sweaty and my heartbeat was over the roof.
So I can relate to what you posted here.
Try drinking some water when you feel like this, something sweet that contains sugar, like eucalyptus bonbons, and don't forget to breathe.
I know it's not easy, believe me I knpw what you are going through.
sara84877 HeyZeidy
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griffin26316 HeyZeidy
Posted
griffin26316
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dee335 griffin26316
Posted
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