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Has anyone has a panic attack or anxiety attack where your heart was racing? My heart was/is beating 140 times a minutes.
Usually it's just 110-120 but it's awfully fast today.
Has anyone experienced this? I feel like I'm going to die, my chest hurts.
Called the paramedics and that's how I know my heart was beating close to 150. Oxygen was 100% and they checked my heart and it came back normal.
What do I do to calm down?
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