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Hello everyone , there is strength in numbers. If you feel weakness another will be there to hold you up and support you as we feel each others pain. Individually, our problems are unique to each ofof us. when we feel all is lost and we've had enough. We can reach out, and there will will always empathetic people who will support you. If you reach out to someone and they turn other their back on you, know that the problem is theirs and they do not understand empathy but they know prejudice. Hope everyone has a nice day.we will survive, together as one. That's all gang. DONNA xxx
7 likes, 12 replies
borderriever Donna23316
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BOB
Donna23316 borderriever
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Donna23316 borderriever
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Hi honey, I'm as happy as Larry _whoever Larry is! No one has upset me. I've just felt a bit rundown lately and it seems to affect my mental health. I tend to become extremely analytical. I analyse everything and ruminate philosophically. My mind is racing 100mph and there's no respite. I drive myself mad!!? I feel good now though. Tonight I'm gonna have a good time, I feel alive. I'm floating around in ecstacy. Don't stop me now... Bob, I can't think of a better or more deserving person than yourself to validate my point in my earlier post. It's because of people like you that the concept of these forums benefit so many people. You make it work. Thank you. Take care, and DONNA XXX
nicole26700 Donna23316
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Donna23316 nicole26700
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Hi Nicole, thanks for responding to me. I would say don't over-analyse the but that is a bit hypocritical! I'm just saying, It doesn't help as it makes you more stressed. Honey, if you know that nothing has happened in your life which could have caused you to feel this way, I don't think you will find the the answers in books. Don't get me wrong, it's really useful to read up on it. As you will gain a better understanding. I think the therapy will really help its just a shame you have to wait so long. If you are trying to work out what has caused you to feel unwell, think about what has happened in your life.you may unlock the key. It could be stress building up over a long period of time. It could be this, it could be that. If there is nothing, then stop looking! . Concentrate on the here and now and know you are doing everything to help yourself. Things will improve, I'm sure. Message me anytime and Privately if youd prefer. Donna xxx
nicole26700 Donna23316
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Donna23316 nicole26700
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Hi Nicole, I think it's brilliant how the books you read help you. I think it educates and gives you ba better insight into what is happening. I had my first panic attack roughly 25years ago. I can honestly say I did not a a clue what was happening. I didn't know anyone who had ever suffered with let alone talked about panic attacks/ and or depression. So I unwittingly added fear to fear just not really knowing how to cope or deal with it. Trying to run from it, dodge, avoid it (feeling the panic rise up within my body. Now I just let it pass and think "so what! You are absolutely right that it's mind over matter. Its as you said about how we think, and how we deal with things and how that influences our feelings and behavior. I think it's a good thing to learn this especiallyfor you an I as we have both conceded we over-think things. I tend to be and feel positively agnostic about many things. I need evidence to prove this and that. I don't believe everything, I need supporting evidence. Good luck. You have complete control and I'm happy for you. Donna xxx
gigi_53018 Donna23316
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Donna23316 gigi_53018
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Hey Gigi honey, I definitely agree with you about how it makes you feel scared. If someone asked me to describe how anxiety and panic attacks feel. I would say it's like my nerves are shot! Gittery, shaky, trembling, can't think straight. Just blind panic really. You've only just started tablets. I'm sure you will feel better soon. But it takes time as they take a while to get into your system. Don't expect over-night miracles and too much to soon. If you start feeling scared, then just remind yourself that you've made the first, crucial step towards helping yourself. You are on the right path to getting better and recovery. Message me anytime honey. Donna xxx
gigi_53018 Donna23316
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You’re an angel. Thank you Donna.... Great advise on not having super high expectations too soon - guilty lol. I keep asking myself if I’m a crazy person over and over. Like I said earlier, this came out of no where. I’m 39 and never
Experienced these types of emotions or the constant worry. My mind won’t stop. I was trying cbd oils and natural things but I had to turn to medicine. I just couldn’t function anymore. I’m even scared to drive and I’ve driven my entire life!!! Is this normal? What the heck has caused this ?? Any tips to get through this are helpful. Xoxo
gigi_53018 Donna23316
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dana01526 Donna23316
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