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I've noticed that this forums emphasis is particularly on anti-depressants and sharing your own problems. That's fine as there's many people out there that benefit from sharing their own stories and having people to relate to.
But I just wanted to gain an insight apart from anti-depressants and therapy what isit that you do to help your depression.. This could be anything from religion, hobbies & sports, videos or something specific you have read or watched.
Me personally I love exercising It helps me to feel in the moment and helps to improve my self esteem and confidence. I also love reading and watching videos, ever since I've been diagnosed with depression I tend to read alot about budhism and there philosophies on life which helps,
So what isit that you do?..
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