Think my anxiety is back, any advice ?
Posted , 6 users are following.
I've been anxiety free for about a month or so and it all started last night when a guest told me she was having chemotherapy she must of been just a few years older than me.. Then my partner told me his uncle has throat cancer. I don't know why it made me anxious I'm just really scared of dying, I just feel like I don't like being In my own body sometimes especially at work, does anybody feel the same? I'm going away this weekend for a few days so hopefully that'll be a nice break but I just feel like I'm not getting anywhere any advice would be great X
0 likes, 12 replies
Klm81 katie2705
Posted
Most people that know me now know not to talk about things in front of me. V difficult tho as my job has a medical element to it! Have you told family / work colleagues?
Try to get this out of your head and have a great weekend away. Don't let it take the joy out if your life. I try to think now, f it, if I'm going to die tomorrow I may as well enjoy today!
Have you tried cbt? Helped me calm myself and think more rationally. Waiting for a referral for another lot at the moment. Feel like I need a refresher course after a year!
Have loads of fun over the weekend x
katie2705 Klm81
Posted
Guest katie2705
Posted
This is fairly common.
Have you been able to find a therapist yet?
lynne82155 katie2705
Posted
Its rubbish when you think you have it under control and then it rears its ugly head again!!!!
You have beat it once you can do it again
Consider thaerapy
Stay Strong
belgiamic katie2705
Posted
it makes 2 days that it is 25 percent better.
My method is little bit strang but it did its job.
U have to look at u and tell ur slef in ur mind that this what ur looking at is ur body.
it belongs to u.nobody can take it. tell urself that u never had cancer and never will have because no one in ur family has it.
Lay down for an certain time in an quite place and relax. tell in your mind where u currently are.
by telling u where u are and who u are and which person u know when u see them, ur brain starts binding the information and ist able to relax.
DONT SMOKE, DONT DRINK, SLEEP ENOUGH, AND TRY NOT TO MOVE OR THINK AGITATED.
all this with, say that this is ur body... sounds crazy but helps
I have this derealisation for 2 years and i started my taktik yesterday,because i just found out yesterday what i had.
I hope I could help u a bit with my little trics,
i wish u luck and im sure that u ll feel better in a week
ur karl
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