Thinking and acting on thoughts

Posted , 5 users are following.

i have done something stupid toady, I have been really low today and had dark thoughts (you know what I mean) when I had to go shopping I picked up some tablets, not enough to do anything as they only sell you 2packets at a time. This is as far as I've gone, apart from looking at the Internet.  but I've never brought them before. I can't believe I've done it. I Am not happy about it, but still feel the same. It's taken time to lift. I'm waiting to see a councillor but I think they may have forgotten me, I really need someone. Should I ring up but I'm scared, I could never admit to it. Not face to face as I'm feel so stupid and sounds like I'm losing it. 

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