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Doesnt help i am working the night shift and only eating 2 meals a day BUT I am sick of fruit it does not fill me up when i snack! anybody know any crisp/rice cake that are low in fat like snackajack for a snack??
Also does anybody follow the XENICAL meal plan? if so which plan do you follow? not sure which calorie intake was thinking 1400 but ones American Fare and Hispanic Fare and another Fare, i do not understand the difference!!!
sorry to be a pain!! x
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