Third day in and im constantly starving!!!
Posted , 4 users are following.
Doesnt help i am working the night shift and only eating 2 meals a day BUT I am sick of fruit it does not fill me up when i snack! anybody know any crisp/rice cake that are low in fat like snackajack for a snack??
Also does anybody follow the XENICAL meal plan? if so which plan do you follow? not sure which calorie intake was thinking 1400 but ones American Fare and Hispanic Fare and another Fare, i do not understand the difference!!!
sorry to be a pain!! x
xx
1 like, 8 replies
collette_61461 Bex8965
Posted
You can eat snack a jacks, the small packets. I have them as a snack occasionally, and skips. I looked at the diet plan but then just took ideas of it and check everything through my fitness pal, takes a whole to adjust. I'm on day 9. I've found the key was to do an Xenical shop so everything in my cupboard was within the requirements so I have it all ready. Tescos do these ready made meals, city in the kitchen, don't normally do ready made meals, but the chicken Katsu is yummy and in your allowance.
Hope that helps hun x
Bex8965
Posted
How do you eat out? Im going out for lunch on saturday lunchtime but not sure where were going and most menus dont have the fat contents on xx
collette_61461 Bex8965
Posted
You can check the food on my fitness pal. I think it has most eateries on it. Rice and most noodles are low. Jacket potatoes are good and low. If all else fails, eat salad with chicken, that's what I did lol x
britneyspears Bex8965
Posted
You can eat Snack a jacks, ryvitas with cottage cheese are filling i can only manage 2 of them. No crisps well sainsburys used to do some but they don't make them anymore.
Kallo flavoured rice cakes
I follow my own plan. Water does help to fill you maybe try a smoothie? a homemade one that is they are filling x
Bex8965 britneyspears
Posted
britneyspears Bex8965
Posted
maureen777 Bex8965
Posted
Bex8965 maureen777
Posted