Posted , 6 users are following.
Every day is bad but since 6am yesterday morning i have been off the scale anxious with frequent actual panic attacks.
It will not come down at all, i am having both psychological and physical symptoms, it's happening at home as well as when i go out and it's driving me crazy living in this consant state of fear.
The doctor said increase the diazepam by 2mg in the morning but i don't see 2mg doing much, the 22mg i take now isn't doing a thing, i am not ready to try a new med either, the experience i had with mirtazapine was dreadful and i only took one tablet, i just can't cope with trying something else again yet.
I go to CBT once a week but so far it's not helping, i do understand these things take time.
Thing is though it is so bad i just can't cope anymore, it is non stop panic, the mental health team said there is nothing they can do, they said the CBT will help and i know that but it's not helping me in terms of coping right now.
I have no idea how to cope, i can barely function, have to force myself to get dressed, force myself to eat, can't get out of my chair at times because i am so crippled by anxiety and i cry so much.
I just need it to come down a little bit and it wont, i try to just rest but it wakes me up in a panic, there is no respite and i am just desperately lost
0 likes, 5 replies