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Hi I was wondering if anyone could give me some advice? I basically just want to ask how people deal with thoughts of impending doom that come with anxiety and depression, at my low points when I am trying to relax I have a very strong feeling that I am going to die very soon. I know it's common that people think this but I would like some tips on how to deal with it. It makes me very anxious and down and I even start thinking that I am destined to commit suicide and that I should probably just get it over with. I feel like this is what im meant to do and then i have intrusive thoughts about me actually doing it. Im so scared. The thoughts terrify me!! I am currently on a waiting list for CBT but could really do with some self help tips. I try to keep busy but ita difficult when I have the thoughts at night when lied jn bed as obviously I need to sleep. Please help? Liz
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