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i have OCD and have suffered greatly for 12 years my themes vary but the one i have now is body focused i get obsessive throat cleating and cant stop i do have silent reflux which is a contributing factor but it gets much much worse when i have a spike it all starts with "what if i cant stop clearing my throat"? im doing it all day long
i feel frustrated i know i have to accept it for it to stop but easier said than done any suggestions? thanks so much
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