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Hello. I'm 4 months post tkn and the pain in and under my kneecap still hurts. I ride a stationary bike for 30 minutes a day and do 60 leg lifts a day. The pain in my kneecap throbs and stings. I've started doing pool therapy because putting too myth pressure on my knee is a killer!!
Has anyone had this experience? How long before I'll be able to put full weight on my knee to climb stairs? I would greatly appreciate any advice.
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