Tibial Avulsion Fracture - 6 months post-op
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I posted a similar discussion on another board, but realized this one is a little more active. Anyways, I had a Tibial Avulsion Fracture and Meniscus tear while riding dirt bikes back in May of this year (5/21/2017). After doing about 3 weeks of pre-op physical therapy I had my first surgery (6/12/2017). The doctor was able to suture the bone fragment back down to my shin bone and then sew up the meniscus. I started PT a week later. It was then that I realized my knee had completely stiffened up due to excessive scar tissue growth. My ROM was only 15-35. After several failed weeks of trying to work through it with aggressive therapy, I eventually had my second operation (7/19/2017). This was a Manipulation Under Anesthesia and Lysis of Adhesions, through my original surgery wounds. I then continued PT up until about the middle of October. My knee is doing much better now, but it is still not where I want it to be. My ROM has kind of hit a wall around 8-125 and this is causing me to limp. I still have pain doing pretty simple activities and my knee constantly pops all throughout the day. If I skip even a day of doing exercises it will stiffen up on me and become more painful. I try and go to the gym Monday through a Friday where I continue all the exercises I learned in therapy and also ride a stationary bike for about 15-20 minutes. I am wondering if anyone here has suffered from this injury before, and if so, where are you today? I am contemplating on going to see another doctor here in town to get a second opinion. I'm afraid I won't be able to get back riding again or even doing some more simple forms of activity. Any advice/experiences are helpful. Thank you.
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Snoozy69 slamar90
Posted
Hi I had a total knee replacement 10 weeks ago I know it's not the same operation but the problems you are having are the same. I too ride a motorbike and the ROM is a problem getting the feet on the foot pegs. I'm not having a problem with extension just flexion. For extension I sit with my foot up on a coffee table and place a weight over the knee and let gravity do the work. I invested in some ankle weights for this because you can just lay it over your knee. The main problem I have is swelling which leads to stiffness and pain. I've put a question on here but no real answer yet but I think the key is to strengthen the muscles around the knee so yes your exercises are important. I'm seeing a physiotherapist on Thursday so I'm going to ask about it.
slamar90 Snoozy69
Posted
Thanks Snoozy. I'll try out that extension method you mentioned.