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TIGHT THIGH MUSCLES

Posted , 2 users are following.

sarah27216
sarah27216

What is the best thing to get my muscles moving I’m doiymy exercises and walking but my thigh muscles and ones down side of my leg are so tight that I can only lift my foot up about 6ins I am 4. 1/2 weeks po I had a muscle repair to as it had rotated so I assume this is why my muscles are so achy and stiff 

0 likes, 2 replies

2 Replies

  • sarah27216
    sarah27216

    Posted

    Also this tiredness is becoming boring even after a wash I feel like I’ve done a days work I just want some energy back 
  • Rocketman_SG6UK
    Rocketman_SG6UK sarah27216

    Posted

    I found that an exercise bike was useful, but only after the physio said it was ok to use it.
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