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Hey! Im a 20 year old student and I have an exam in the morning, ive had other exams this year and struggled quite a bit. Being in enviornments where I can't leave is a massive deal for me for some reason and it triggers all my anxiety things. I usually calm down after a while but I lose valuable time that I could be writing. Any tips for calming yourself down quickly? I try to concentrate on my breath but it is difficult when you feel very nauseous. Cheers
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